With a hectic schedule, everyone needs to take some time off and head for a retreat that will completely rejuvenate and refresh your mind, body and soul. Many people are now looking for spiritual retreats and yoga and meditation centers instead of beaches and crowded tourist places for vacations.
The abundant spirituality and spirit in India has encouraged many people from the West to start the practice of meditation and yoga. There are many spiritual retreats and ashrams in the country that offer a place of solace for rejuvenation of the body. These retreats provide many activities related to yoga, meditation, spa and anything else that helps in refreshing the mind. They are usually located in quiet places, far away from crowded places in order to provide a peaceful environment for the guests.
Top Yoga and Meditation Centers in India
Here are some famous spiritual retreats in India:
Blue Mango in the Himalayas
Located in the Spiti Valley, Blue Mango promises the serenity, tranquility and facilities that leisure-seekers are looking for. With a breathtaking view of the Himalayas and the cluster of forests, Blue Mango is more than just a spa. Due to its location, Buddhist Culture is very prominent over here.
Along with great food, Blue Mango offers several yoga, meditation and therapy sessions that will straighten the knots in your body. Their exclusive 11-day program has been carefully planned to provide the guests with a healing experience through different combinations of soul therapies, meditation techniques, experiential learning and yoga.
Osho Meditation Resort in Pune
Osho Meditation Resort is like an oasis in the middle of the desert. The incredible 28 acre campus offers a splendid environment where people can relax and be away from the hustle bustle of city life. It offers a perfect combination of a conventional Ashram experience and an extravagant spa with several meditation classes, swimming pool, verdant gardens and lush foliage.
Situated in the Koregaon Park in Pune, Osho Meditation Resort is one place that soothes your mind and soul the moment you enter the premises. There is no gender separation over here and each attendee must wear a maroon colored robe during their stay.
The Art of Living International Center Near Bengaluru
Nestled in the Panagiri Hills, about 36 kilometers from Bengaluru, The Art of Living International Center is a famous spiritual retreat among peace-seekers. It is very popular among foreigners who descend to India looking for the true ashram experience. With lush gardens, serene lake, mountainous trails and organic farms, this place is perfect for reflection and retreat.
There are people from all backgrounds and religions, who are also invited for voluntary service such as cooking, serving, cleaning and maintenance of the ashram. Founded in 1986 by Sri Ravi Shankar, this ashram is known for its stress-free environment and meditation and yoga programs. Courses in Art of Living I & II, Vaastu Shastra, Youth Training and Vedic Math are also offered here.
Tushita Meditation Center in Dharamshala
Since it is situated in the birth place of the great Dalai Lama, there can be no other better place to rejuvenate and purify your mind and body. Tushita Meditation Center follows the practices and teaching of Lord Buddha and thus uses spirituality to help its visitors in discovering themselves. It utilizes the method of silence for relaxing its guests.
There is a positive vibe spread throughout the place, which helps people in discarding all their troubles and achieve tranquility. Moreover, the beautiful surroundings help in making sure they absorb the peacefulness in this soothing land. The center offers several meditation and spirituality classes each day that help the visitors in reconnecting with themselves.
Yoga Vidya Spiritual Retreat in Kerala
A lovely blend of yoga, meditation and Ayurveda, Yoga Vidya Spiritual Retreat in Kerala is an incredible institution for learning yoga (especially for amateurs) and rejuvenating oneself. It is run and managed by monks and scholars from all over the world, who teach yoga through various courses and programs.
Their popular 10-day yoga immersion retreat is very good for beginners, who are just starting their spiritual journey. However, they even have an intensive yoga detox retreat, which is more suitable for advanced students. The relaxing Ayurvedic and yoga treatments will revive you not just mentally but also physically.
Ayurveda Yoga Meditation Resort in Coonor
Nestled in the Nigril Mountains, South India, Ayurveda Yoga Meditation Resort excels in exploring the traditional methods of Indian healing (Ayurveda). Situated on a green tea plantation and surrounded by organic farms, medicinal plants and Eucalyptus forests, this center offers various customized programs that concentrate on individual needs.
They also offer several holistic treatments for various health problems such as hypertension, alcoholism and stress-related disorders. Guests are kept busy through a number of tasks such as meditation therapies, yoga, volunteer work, organic farming and joint vegetarian meals.
Vipassana Meditation Center in Dehradun
Vipassana Meditation Center follows the ancient principle of Vipassana that was designed by Buddhists for focused meditation. Its residential ten-day course aims at teaching mind purification via extreme introspection. It is one of the serious meditation centers in the country, where one has to be completely dedicated and focused to go through the entire program. Headed by SN Goenka, the strict techniques and practices used over here are believed to have been observed by the teachers since the fifth century.
Any kind of leisure activity including watching television, listening to music, sleeping on a soft bed, consumption of alcohol or nicotine or even adorning jewels and makeup is strictly prohibited over here. A ‘Noble Silence’ is preserved where one cannot talk or signal anyone, except the teacher. It is a very challenging course and only the determined must go through with it, but once you complete it, it will definitely be worth the effort.
Shreyas Yoga Retreat in Bengaluru
One of the most opulent and luxurious yoga retreats in the country, Shreyas Yoga Retreat in Bengaluru is a spiritual retreat that offers special customized programs to match every need and preference of the individuals. It offers a range of classes and courses for yoga and meditation along with a spa for rejuvenation, an infinity swimming pool and delicious organic vegetarian meals.
This retreat combines leisure with spirituality and helps individuals in reconnecting with themselves under the guidance of trained professionals. Spread over 25 acres, Shreyas Yoga Retreat is known for its excellent personnel, high-quality service and yoga courses that help in rejuvenation of mind and body.
Kalari Kovailakom in Kerala
Kalari Kovailakom in South India is known for its special Ayurveda treatments and is truly a palace for healing. The center offers a chance to the guests to leave their troubles behind and revel in the relaxing environment. It provides this through various meditation and yoga courses, healing massages and a pure vegetarian cuisine that is prepared with fresh herbs in an Ayurvedic kitchen.
The center also offers classes for ‘Yoga Nidra’ each afternoon, which is an ancient meditation technique that helps in inducing deep relaxation and reducing stress. Classes for the old martial art practice of Kalaripayattu are also offered over here.
Isha Yoga Center in Tamil Nadu
Located at the foothills of Velliangiri Mountains, about 30 kilometers from Coimbatore, Isha Yoga Center is a non-profit and non-religious yoga center and ashram. Their three to seven day introduction programs have been attracting visitors regularly from all over the world.
Guests can either try their intensive yoga program for a more serious retreat or they can go for the rejuvenation program that focuses on the health and wellness of the individual. Surrounded by immense tranquility, this place not only helps people in reconnecting with themselves but also helps in achieving inner peace.
Yoga and Meditation retreats have long been famous in India among both Indians and foreigners. Since most of them are located far from bustling cities, they provide an excellent stress-free environment, especially for those who have hectic schedules. They help in relaxing and revitalizing the mind and body, as well as provide a refreshing change from the usual tourist destinations.